Marquette Junior Hockey

Well we're running down to the last weeks.
Good Job to all players and parents for making this another great year!

Then next practices will be a lot of fun.  And soon the Betty Beckman!

Lets keep up the energy!!

To watch a little video from the esky pond tournament click below.
www.facebook.com/v/3052435628440

Some before game recommendations:
Spaghetti or Oatmeal (2 hours before - high lasting energy)
Banana (1 hour before - energy and helps prevent cramping)
**Water - it is great to stay hydrated before and during play!!

After game/practice recommendations:
Glass of chocolate milk (helps recovery)

After game/practice - before bed snack recommendations:
String Cheese -Yogurt - Boiled egg - Jerky - Jello (all help recovery over night)

Rest is also very important!!

**please note: we are not nutritionists, this is just a guide :)